About Much Better Me

Much Better Me is dedicated to sharing information that empowers people to live better, healthier lives through positive lifestyle changes.

The information on this site is intended as a resource, not as a substitute for a doctor’s advice and care. Please consult with a doctor before embarking on any diet or health program.

 
 

About Lauren Sargeant

Lauren Sargeant developed a fascination with health when her parents discovered she had a chronic infection as a young child, Antibiotics and growth eventually resolved the infection, but the fascination with health was lifelong. She began self-hacking her health challenges (“gifts”) and those of family and friends eventually becoming a health coach. She has successfully coached substantial improvements in the following areas:

  • Arthritis symptom elimination

  • Covid symptom minimization

  • Long Covid Resolution

  • Lifestyle change motivation

  • Chronic disease risk reduction

  • Achieving ideal weight

  • Weight Management

  • Eczema resolution

  • Sensory sensitivity reduction

  • Autism symptom management

  • Depression

  • Chronic disease risk reduction